Tag Archives: womens health

Stay healthy, get your cervix checked.

Sophia st. James takes you through how to perform a self breast exam.

For a long time now, I have always been an advocate for womens health care.  It has been a passion of mine for years.  One thing that women forget to do is their monthly self breast exam.   It takes LITERALLY less than 5 minutes to do and you can do it in the shower while … Continue reading

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